Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 188.8 mg |
| Sodium | 208.8 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 11.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 0.6 % |
| Folate | 6.5 % |
| Iron | 4.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 11.3 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Egg cups
View the full Western Egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Egg cups
72 calories of Egg, fresh, whole, raw, (1 large)
22 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.67 tbsp)
9 calories of Cured Ham, (0.17 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
Calories per serving of Western Egg cups
72 calories of Egg, fresh, whole, raw, (1 large)
22 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.67 tbsp)
9 calories of Cured Ham, (0.17 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
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