Meatless Three Bean Crockpot Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,311.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.7 g
- Protein: 7.3 g
View full nutritional breakdown of Meatless Three Bean Crockpot Chili calories by ingredient
Number of Servings: 12
Ingredients
-
1 c dry kidney beans
1 c dry chickpeas
2 c dry soybeans
7 c water
1 T olive oil:
2 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 jalapeno peppers, diced
2 heaping T chili powder
2 T beef seasoning (McKays or homemade)
2 T cumin
1 T sea salt
Directions
Rinse:
1 c dry kidney beans
1 c dry chickpeas
2 c dry soybeans
Put in crockpot with 7 c water. Cook on high for 8-12 hours.
Sautee' in 1 T olive oil:
2 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 jalapeno peppers, diced
Add to crockpot and add seasonings:
2 heaping T chili powder
2 T beef seasoning (McKays or homemade)
2 T cumin
1 T sea salt
Stir. Put crockpot cook setting on low and cook another 12 hours or until beans are done.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JMSCHNEPP.
1 c dry kidney beans
1 c dry chickpeas
2 c dry soybeans
Put in crockpot with 7 c water. Cook on high for 8-12 hours.
Sautee' in 1 T olive oil:
2 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 jalapeno peppers, diced
Add to crockpot and add seasonings:
2 heaping T chili powder
2 T beef seasoning (McKays or homemade)
2 T cumin
1 T sea salt
Stir. Put crockpot cook setting on low and cook another 12 hours or until beans are done.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JMSCHNEPP.