Vegetable Flan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 9.4 g
  • Cholesterol: 321.8 mg
  • Sodium: 1,339.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 23.6 g

View full nutritional breakdown of Vegetable Flan calories by ingredient
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This flan can be made with any vegetable or a combination of veggies of your choice. This flan can be made with any vegetable or a combination of veggies of your choice.
Number of Servings: 2


    500 grams Broccoli
    1 small Onion
    150 grams Fromage Blanc (This replaces cream. Use any Fromage Frais or fresh cheese.)
    3 large Eggs
    2 tsp. Nutmeg
    1 tsp. Salt
    1/2 tsp. Fresh ground Pepper


Makes 2 large servings.
Preheat oven at 200° C. with a ventilated heat.
Wash and chop the broccoli. Cut the onion finely. Steam both in a covered sauce pan for about 5 minutes.
Pour into a mixer. Add the fromage blanc, eggs, nutmeg, salt and pepper. Mix together.
Pour into a greased, cooking-paper lined loaf pan. Bake for 40 minutes using ventilated heat if you can. Let cool on a grill for 10-15 minutes. Turn out onto a plate. This can be easily reheated in the microwave.
Optional: Add grated carrots or other veggies, canned tuna. Nutritional information doesn't reflect these optional ingredients.

Number of Servings: 2

Recipe submitted by SparkPeople user FILLEFRANCAISE.

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