Kale Pesto and Beans on Pasta (Dr. Fuhrman

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Kale Pesto and Beans on Pasta (Dr. Fuhrman calories by ingredient



Number of Servings: 6

Ingredients

    kale, raw, 6 cup (remove)
    *Pine Nuts, 0.5 cup (remove)
    Garlic, 5 clove (remove)
    *Soy Milk - Eden Soy Extra Original, 0.25 serving (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Lemon juice, 1 tbsp (remove)
    Spinach, fresh, 8 cup (remove)
    *Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), 1.5 cup (remove)
    Chickpeas (garbanzo beans), 1.5 cup (remove)
    *Extra Virgin Olive Oil, 0.75 tbsp (remove)

Directions



Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BELLEHELENE23.