Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.2 mg |
| Potassium | 855.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.4 g |
| Protein | 11.5 g |
| Vitamin A | 285.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 159.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.9 % |
| Calcium | 16.4 % |
| Copper | 26.4 % |
| Folate | 36.0 % |
| Iron | 20.8 % |
| Magnesium | 26.3 % |
| Manganese | 114.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 12.6 % |
| Selenium | 4.6 % |
| Thiamin | 11.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Pesto and Beans on Pasta (Dr. Fuhrman
View the full Kale Pesto and Beans on Pasta (Dr. Fuhrman Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Pesto and Beans on Pasta (Dr. Fuhrman
73 calories of Pine Nuts, (0.08 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)
33 calories of kale, raw, (1 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Soy Milk - Eden Soy Extra Original, (0.04 serving)
4 calories of Garlic, (0.83 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Kale Pesto and Beans on Pasta (Dr. Fuhrman
73 calories of Pine Nuts, (0.08 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)
33 calories of kale, raw, (1 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Soy Milk - Eden Soy Extra Original, (0.04 serving)
4 calories of Garlic, (0.83 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
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