low carb chicken tortilla soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 261.3
- Total Fat: 15.5 g
- Cholesterol: 74.1 mg
- Sodium: 517.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.4 g
- Protein: 17.4 g
View full nutritional breakdown of low carb chicken tortilla soup calories by ingredient
Number of Servings: 10
Ingredients
-
2 packages of cream cheese
1 can of stewed tomatoes
1/2 of small white oniion
1 can of red kidney beans
1 c of salsa
1 1/2 tsp of cornstarch
6 cups of water
2 chicken breast
olive oil
chili pepper
salt
red pepper flakes
Directions
saute cut up chicken breast and onion in olive oil
add tomatoes beans salsa and water bring to a boil add cubed cream cheese keep a rapid boil stirring occasionally until most of cheese melted mix cornstarch in a 1/2 of cup of cold water and pour into boiling soup stirring so wont stick add salt, peppers, to your tatse. serve with a dollup of sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user BRENAGIRL2.
add tomatoes beans salsa and water bring to a boil add cubed cream cheese keep a rapid boil stirring occasionally until most of cheese melted mix cornstarch in a 1/2 of cup of cold water and pour into boiling soup stirring so wont stick add salt, peppers, to your tatse. serve with a dollup of sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user BRENAGIRL2.