Apple Oat Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Apple Oat Pancakes calories by ingredient
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Number of Servings: 8


    1 cup dry rolled oats
    1 tbsp baking powder
    1/2 tsp cinnamon
    1/4 tsp cardamom
    1/4 tsp salt
    1 cup non-dairy milk (or whatever you prefer)
    1 small apple sliced and chopped
    1/2 tsp vanilla extract


In a large bowl, add in the oats and sift in the baking powder. Add the cinnamon, cardamom, salt, and stir well to combine. In a small bowl, combine the milk and stir in the sliced apple. Add the wet mixture to the dry mixture and stir. The mixture will be loose so let sit for a few minutes to thicken.

Heat a lightly oiled skillet over medium heat for a few minutes until hot and then reduce to low. Then using a laddle, scoop in the batter to form pancakes. Flip when bubbles appear and the bottom is golden brown. Serve with pure maple syrup and a sprinkling of cinnamon or powdered sugar.

Serves: 6-8 medium to large pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user BKATHERINEH.

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