Blended Green Juice

1 cup Fresh Spring Mix or 50/50 Greens
1 Medium Carrot Raw, Peeled & Cut in Chunks
1 Medium Celery Stalk, peeled & cut in Chunks
1 Medium Apple (Gala, Pink Lady, etc) peeled and Cut In Pieces without Core
1 Cup Pineapple Chunks Equivalent to One Slice
1 Piece of Organic Cucumber (about 6 inches) peeled and Cut in Slices
Parsley, Basil or Cilantro (Fresh) vary depending on taste
1 Slice of Ginger Root Peeled and Minced
Juice of 1/2 to 1 Lemon or Lime Juice adjust depending on taste
1 Tablespoon of Agave Nectar or Honey adjust depending on taste
Tap Water,
Blend

Recipe supplies the vegetable needs for breakfast or lunch. It will provide the fiber necessary to make you fill full and eat less and although it has sweets they are all natural sugars necessary to keep you body fuel running without spikes in sugar levels and contains less calories that most other foods picked up on the run.