Spicy Chicken Enchiladas!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 433.0
- Total Fat: 8.8 g
- Cholesterol: 62.7 mg
- Sodium: 1,195.5 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 9.0 g
- Protein: 35.3 g
View full nutritional breakdown of Spicy Chicken Enchiladas! calories by ingredient
Introduction
-For those looking for HIGH PROTEIN-Spicy Alert!
-For those looking for HIGH PROTEIN
-Spicy Alert!
Number of Servings: 1
Ingredients
-
Chicken (4 3oz pieces)
4 flour Tortillas
Pinto Beans
tomatos
Jalepenos
Shredded Parmasan Cheese
Lime Juice
Sea Salt
Lemon Pepper
Tips
Enjoy!
Depending on your calorie intake per day and how much exercise you get should depend on if you can eat more than 1 enchilada.
Directions
First Marinate the chicken in 1/2 cup lime juice, 1 tbsn lemon pepper, 1 tbsn sea salt. Start Marinating about 3-4 hours before cooking for best taste.
Cooking:
Use a grill (i use a counter top george forman) Heat grill than cook chicken thurowly.
Shred chicken.
Place Chicken in side tortilla and roll up.
Blend tomatos and Jalepenos to a liquid and pour over the rolled tortillas.
Sprinkle 3 table spoons of cheese on each tortilla
Bake for 10 minutes.
Cook Pinto beans and season to taste.
Plate up all your food and Enjoy!
Serving Size: makes 4 enchiladas
Number of Servings: 1
Recipe submitted by SparkPeople user HALEIGHGONZALEZ.
Cooking:
Use a grill (i use a counter top george forman) Heat grill than cook chicken thurowly.
Shred chicken.
Place Chicken in side tortilla and roll up.
Blend tomatos and Jalepenos to a liquid and pour over the rolled tortillas.
Sprinkle 3 table spoons of cheese on each tortilla
Bake for 10 minutes.
Cook Pinto beans and season to taste.
Plate up all your food and Enjoy!
Serving Size: makes 4 enchiladas
Number of Servings: 1
Recipe submitted by SparkPeople user HALEIGHGONZALEZ.