Magic Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 48.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Magic Soup calories by ingredient



Number of Servings: 20

Ingredients

    2 cans chicken broth (you may use low-sodium)
    3 cups V-8 juice (you can use low-sodium V8 or even tomato juice, homemade or store bought)
    2 cans Italian diced tomatoes
    1 small onion
    2 cloves minced garlic
    1 package sliced mushrooms
    3 carrots, peeled and sliced
    1 zucchini, diced
    1 yellow squash, diced
    2 cups fresh or frozen green beans
    1 can kidney beans, drained and rinsed
    3-4 cups shredded cabbage
    1 tsp. Italian seasoning
    Salt and Pepper to taste

Directions

In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. In a large crockpot, combine sautéed garlic and vegetables with the remaining ingredients. Cook on high for 2-3 hours, or until vegetables are cooked.

Serving Size: Makes about 20 cups

Number of Servings: 20

Recipe submitted by SparkPeople user LCAIN6.