Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 7.9 g
  • Cholesterol: 73.8 mg
  • Sodium: 183.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Lemon Chicken calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:

    1-2 tbsp olive oil
    5-6 cloves of garlic, minced
    1/3 cup of chicken broth
    Zest from 1 lemon
    Juice from 1 lemon
    1/2 tsp dried oregano
    1/2 tsp fresh thyme leaves
    3 boneless, skinless chicken breasts
    Sea salt and freshly cracked pepper, to taste
    Two sprigs of fresh thyme
    1 lemon cut into 4 wedges

Directions

Lemon and Thyme Chicken Breasts 1-2 tbsp olive oil 5-6 cloves of garlic, minced 1/3 cup of chicken broth Zest from 1 lemon Juice from 1 lemon 1/2 tsp dried oregano 1/2 tsp fresh thyme leaves 3 boneless, skinless chicken breasts Sea salt and freshly cracked pepper, to taste Two sprigs of fresh thyme 1 lemon cut into 4 wedges

Serving Size: Makes 4 to 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOPE234.