jalapeno dressing

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 12.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 75.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of jalapeno dressing calories by ingredient


Introduction

you can add fresh jalapeno for spice - 1/2 pepper de-seeded you can add fresh jalapeno for spice - 1/2 pepper de-seeded
Number of Servings: 5

Ingredients

    1 Avacado
    2 TBs OO
    Cilantro - 1 TBS
    Garlic - 1 small clove
    Hellman's light Mayo 1/4 cup
    Skim Milk - 1/3 cup
    Onion - 1/3 cup chopped
    Lime - fresh juiced
    salt/pepper

Tips

Add honey if you like a little sweetness but just a teaspoon


Directions

Blend all the ingredients together and store in an airtight container. Use for coleslaw mix or salad dressing.

Serving Size: Makes a container of dressing

Number of Servings: 5

Recipe submitted by SparkPeople user CHARENSON.