Tomato Cabbage Curry Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Tomato Cabbage Curry Soup calories by ingredient


Introduction

Yummy, fat-free, and filling cabbage soup. Yummy, fat-free, and filling cabbage soup.
Number of Servings: 8

Ingredients

    Cabbage, fresh, 1 head, large (about 7" dia)
    Onions, raw, 1.5 cup, chopped
    Carrots, raw, 1 cup, chopped
    Canned tomatoes, 28 oz can
    Vegetable Broth, 4 cup (I make my own, no fat added)
    Garlic, 3 tsp
    Garam marsala powder, 3 tbsp
    Salt & pepper to taste (I added some hot curry for extra kick)

Directions

cook onions, carrots with some tomato juice from the can, until tender. add garlic, tomatoes, curry, salt and pepper, cook 5-8 minutes. add broth. bring to a boil. add cabbage. bring to boil. reduce, simmer covered for 20 minutes. add salt and pepper to taste.

Serving Size: 8 heaping bowls

Number of Servings: 8

Recipe submitted by SparkPeople user S_PRESS.