Chicken and Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 104.8
- Total Fat: 2.8 g
- Cholesterol: 44.1 mg
- Sodium: 640.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 17.7 g
View full nutritional breakdown of Chicken and Broccoli Stir Fry calories by ingredient
Introduction
Low Carb Low CarbNumber of Servings: 6
Ingredients
-
1 pound of boneless skinless chicken breast, cut into 1-in pieces
1 garlic clove, finely chopped
2 teaspoons ground ginger
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons Splenda
2 cups broccoli flowerets
2 teaspoons cornstarch
Directions
Spray skillet with olive oil cooking spray. Cook chicken, garlic, and ginger over medium high heat for 2-3 minutes. Add 3/4 cup chicken broth, soy sauce, and Splenda. Cover and cook over medium heat for 5 minutes. Add broccoli. Cover and cook about 5 minutes more, until broccoli is crisp-tender. Mix cornstarch and 1/4 cup chicken broth, stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BUNDRIDGE.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BUNDRIDGE.