Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 2.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 44.1 mg
Sodium 640.0 mg
Potassium 128.0 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 17.7 g
Vitamin A 3.2 %
Vitamin B-12 1.4 %
Vitamin B-6 2.3 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.0 %
Copper 2.9 %
Folate 2.6 %
Iron 2.6 %
Magnesium 1.9 %
Manganese 11.4 %
Niacin 6.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.3 %
Riboflavin 2.7 %
Selenium 2.1 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Stir Fry

View the full Chicken and Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Stir Fry

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Broccoli, fresh, (0.33 spear (about 5" long))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Argo Cornstarch, (0.03 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


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