Glazed Balsamic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.2
  • Total Fat: 10.0 g
  • Cholesterol: 100.4 mg
  • Sodium: 345.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 41.8 g

View full nutritional breakdown of Glazed Balsamic Chicken calories by ingredient



Number of Servings: 4

Ingredients

    This juicy chicken with its sweet and sour glaze, is so simple that you can make it from start to finish in 15 minutes.
    !/4 cup all-purpos flour
    1/4 tsp each sal and pepper
    4 boneless skinless chcken breasts( about 1 1/2lb)
    2 Tbsp. extra-virgin olive oil
    3 cloves garlic, minced
    1/2 tsp crumbled dried sage or rosemary
    1 cup chicken stock
    2 tbsp balsamic vinegar
    2tsp liquid honey
    1 tbsp chopped fresh parsley

Directions

In shallow dish or plastic bag, combine flour, salt, and pepper. And chicken and turn or shake to coat.

In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once, until no longer pink inside, 12 minutes. Remove to plate and keep warm.

Add remaining oil to pan; cook garlic and sage just until golden, about 1 mintue. Sprinkle with any remaining flour; cook, stirring, for 30 seconds. Stir in stock,. vinegar. and honey; cook until thickened enought to coat back of spoon.

Return chicken and any accumulated juices to pan, turning to coat; cook until chicken is glazed, about 1 minute. |Sprinkle with parsley.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUTTERFLY144.