Low carb turkey broccoli meatloaf

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 170.8

Total Fat: 10.2 g
Cholesterol: 97.1 mg
Sodium: 203.1 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.3 g
Protein: 18.1 g

View full nutritional breakdown of Low carb turkey broccoli meatloaf calories by ingredient

Introduction

This is a low carb adaptation of my normal veggie meatloaf recipe (this has close to 7g total carbs per slice). I just used broccoli (instead of potatoes, corn, peas and carrots) and almond meal/flour (instead of 2-4 cups cubed bread soaked in 3/4cup evaporated milk). My hubby and kids (7+2 yrs old) like it! Score! This is a low carb adaptation of my normal veggie meatloaf recipe (this has close to 7g total carbs per slice). I just used broccoli (instead of potatoes, corn, peas and carrots) and almond meal/flour (instead of 2-4 cups cubed bread soaked in 3/4cup evaporated milk). My hubby and kids (7+2 yrs old) like it! Score!

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 12

Ingredients

2# Jennie O Ground Turkey 90 percent lean, (32 oz)

2 large eggs

1 tsp Dry Mustard

1 12-oz bag shredded broccoli slaw (broccoli, carrots, red cabbage), shredded***

1/4 cup almond meal/flour, Bob's Red Mill

1/2 cup Kraft 100% Grated Parmesan Cheese

1/4 cup Tone's Minced Onion (dehydrated)

1 tsp Tone's Italian Seasoning

1 Tbsp Worcestershire sauce, Lea & Perrin's

1 Tbsp squeezable minced garlic

1/4 cup Tillamook Shredded Medium Cheddar Cheese (to top with)

**(steamed in microwave until as soft as you like--I did 6 mins)

Tips

Use a standard bundt pan for easy serving and portion control!

Directions

preheat oven to 350F

Mix with hands to combine all ingredients except for the shredded cheddar.

Spray a standard bundt pan with Pam cooking spray and add meat mixture.

Sprinkle shredded Tillamook on top.

Bake for 1 hour.

Serving Size: makes 12 of the large slices from a standard bundt pan.