Paul and Shelli's California Omelet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 19.1 g
  • Cholesterol: 28.4 mg
  • Sodium: 428.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Paul and Shelli's California Omelet calories by ingredient



Number of Servings: 2

Ingredients


    Green Peppers (bell peppers), 1/4 cup chopped
    Tomato, grape, 9, chopped
    Green Onion, 1 sliced,
    Mushrooms, fresh, 2 medium, chopped
    Spinach , 1 cup chopped

    Egg White--All Whites 100% liquid egg whites, 1 cup
    Milk, 1/8 cup
    Cheese, 3 oz

    avocado, 1, sliced

Tips

Garnish with orange slices.


Directions

Saute peppers, tomatoes, onions, mushrooms in a little olive oil. Add chopped spinach and toss until wilted. in a bowl, whip egg whites with milk until frothy and then add to frying pan. Sprinkle cheese on top and cover. Cook over med heat until eggs show cooked on the top. Add sliced avocado onto half the omelet and fold in half. Sprinkle with remaining cheese and cover but remove from heat. Let stand for a few minutes until cheese if fully melted.

Serving Size: makes 1 large omelet - half per serving