Paul and Shelli's California Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 343.2
- Total Fat: 19.1 g
- Cholesterol: 28.4 mg
- Sodium: 428.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.7 g
- Protein: 27.8 g
View full nutritional breakdown of Paul and Shelli's California Omelet calories by ingredient
Number of Servings: 2
Ingredients
Green Peppers (bell peppers), 1/4 cup chopped
Tomato, grape, 9, chopped
Green Onion, 1 sliced,
Mushrooms, fresh, 2 medium, chopped
Spinach , 1 cup chopped
Egg White--All Whites 100% liquid egg whites, 1 cup
Milk, 1/8 cup
Cheese, 3 oz
avocado, 1, sliced
Tips
Garnish with orange slices.
Directions
Saute peppers, tomatoes, onions, mushrooms in a little olive oil. Add chopped spinach and toss until wilted. in a bowl, whip egg whites with milk until frothy and then add to frying pan. Sprinkle cheese on top and cover. Cook over med heat until eggs show cooked on the top. Add sliced avocado onto half the omelet and fold in half. Sprinkle with remaining cheese and cover but remove from heat. Let stand for a few minutes until cheese if fully melted.
Serving Size: makes 1 large omelet - half per serving
Serving Size: makes 1 large omelet - half per serving