Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 343.2 | Total Fat | 19.1 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 9.5 g |
Cholesterol | 28.4 mg |
Sodium | 428.3 mg |
Potassium | 817.6 mg |
Total Carbohydrate | 18.0 g |
Dietary Fiber | 3.7 g |
Sugars | 4.1 g |
Protein | 27.8 g |
Vitamin A | 38.5 % | Vitamin B-12 | 5.9 % |
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Vitamin B-6 | 6.0 % |
Vitamin C | 42.2 % |
Vitamin D | 8.1 % |
Vitamin E | 3.0 % |
Calcium | 34.5 % |
Copper | 4.9 % |
Folate | 9.6 % |
Iron | 4.5 % |
Magnesium | 6.2 % |
Manganese | 8.3 % |
Niacin | 4.6 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 22.3 % |
Riboflavin | 14.0 % |
Selenium | 11.3 % |
Thiamin | 3.1 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paul and Shelli's California Omelet
View the full Paul and Shelli's California Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paul and Shelli's California Omelet
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.50 fl oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Green Onion, 1 sliced, (0.50 serving)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Paul and Shelli's California Omelet
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.50 fl oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Green Onion, 1 sliced, (0.50 serving)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Spinach, fresh, (0.50 cup)
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