Blueberry Coconut Fiber Scones (low carb)
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 46.3
- Total Fat: 3.0 g
- Cholesterol: 17.0 mg
- Sodium: 20.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
View full nutritional breakdown of Blueberry Coconut Fiber Scones (low carb) calories by ingredient
Number of Servings: 30
Ingredients
-
Flax seeds 4 Tbls
Flax seed meal 8 Tbls
Chia seeds 4 Tbls
Almond Flour 1 cup
Baking Powder 1/2 tsp.
Unsweetened coconut 1 cup
Butter 2 sticks
Coconut milk (unsweetened) 1 1/2 cups
Truvia (natural sweetner) 4 Tbls
eggs 2
Blueberries 1 1/2 cups
Tips
These are not meant to rise too much, but are very tasty and if you are on a low carb diet, are easy and quick for breakfast.
Directions
Mix all ingredients except for blueberries, well. Mix in blueberries carefully. Mixture should be stiff. Take about 1/4 of mixture and form a patty. Put in rows, leaving about 2" apart, onto a greased cookie sheet. Bake @ 325 for about 30 min. They freeze well.
Serving Size: Makes about 30 - 3" "patties"
Number of Servings: 30
Recipe submitted by SparkPeople user DONJOHN146.
Serving Size: Makes about 30 - 3" "patties"
Number of Servings: 30
Recipe submitted by SparkPeople user DONJOHN146.