Carrot, Apple and Ginger Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 187.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 577.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 6.7 g
- Protein: 2.2 g
View full nutritional breakdown of Carrot, Apple and Ginger Soup calories by ingredient
Introduction
A nice spicy soup for those spring nights that still aren't warm enough for a salad! A nice spicy soup for those spring nights that still aren't warm enough for a salad!Number of Servings: 2
Ingredients
-
Half a large onion roughly chopped
1 Tbs olive oil
1 clove of garlic diced
2 tsp ginger root
3 medium carrots roughly chopped
1 apple cored and chopped
2 vegetable stock cubes
600ml water
Tips
Serve with bread or a dollop of low fat sour cream and a sprinkling of thyme.
Directions
Saute garlic, onion and ginger in olive oil. Add remaining vegetables and stock. Bring to boil then simmer until the vegetables are tender. Allow to cool a little and puree until smooth. Add salt and pepper to taste. Serve.
Serving Size: Makes 2 large bowls. For a starter this could serve 4.
Number of Servings: 2
Recipe submitted by SparkPeople user KAUSSIE.
Serving Size: Makes 2 large bowls. For a starter this could serve 4.
Number of Servings: 2
Recipe submitted by SparkPeople user KAUSSIE.