Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 577.6 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 17.1 g |
| Protein | 2.2 g |
| Vitamin A | 259.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.3 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 1.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Apple and Ginger Soup
View the full Carrot, Apple and Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Apple and Ginger Soup
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
45 calories of carrot, 1 raw (7-8" long), (1.50 serving)
23 calories of 1 med yellow onion, (0.50 serving)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Carrot, Apple and Ginger Soup
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
45 calories of carrot, 1 raw (7-8" long), (1.50 serving)
23 calories of 1 med yellow onion, (0.50 serving)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
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