Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 577.6 mg
Potassium 457.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 6.7 g
Sugars 17.1 g
Protein 2.2 g
Vitamin A 259.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.3 %
Copper 0.5 %
Folate 0.1 %
Iron 1.9 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Apple and Ginger Soup

View the full Carrot, Apple and Ginger Soup Recipe & Instructions
Submitted by: KAUSSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Apple and Ginger Soup

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

45 calories of carrot, 1 raw (7-8" long), (1.50 serving)

23 calories of 1 med yellow onion, (0.50 serving)

8 calories of (OXO) Vegetable Stock Cube, (1 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)


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