Sprouted Hummus on Tomato Slices
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 144.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 362.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 10.1 g
- Protein: 8.5 g
View full nutritional breakdown of Sprouted Hummus on Tomato Slices calories by ingredient
Introduction
Garbanzo beans are as high in protein as nuts but have much less fat. They are a great protein source for raw vegans who are avoiding fat or have trouble digesting nuts. Garbanzo beans are as high in protein as nuts but have much less fat. They are a great protein source for raw vegans who are avoiding fat or have trouble digesting nuts.Number of Servings: 3
Ingredients
-
1.5 cups garbanzo beans, soaked for 24 hours (Change water every 12 hours)
Juice of 1 lemon
1 clove garlic, chopped finely
Salt to taste
Dash of paprika
3 medium tomatoes
Tips
After the garbanzo beans are soaked for 24 hours this recipe takes only about 5 minutes to make!
Directions
1. Mix garbanzo beans, lemon juice, garlic, and salt in food processor, pulsing until texture looks as pictured above
2. Slice tomatoes
3. Spoon hummus on to sliced tomatoes.
4. Sprinkle a little paprika on top if desired
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVELNISTA.
2. Slice tomatoes
3. Spoon hummus on to sliced tomatoes.
4. Sprinkle a little paprika on top if desired
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVELNISTA.