Brown Rice, lentils and red bean

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Brown Rice, lentils and red bean calories by ingredient
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Introduction

Side: Brown rice - lentils - red bean Side: Brown rice - lentils - red bean
Number of Servings: 4

Ingredients

    lentils
    brown rice
    nature's promise organic tomato sauce
    chopped sweet onion
    red beans

Directions

Soak lentils & red beans in hot water until doubled.
Drain water & replace with reduced fat chicken broth.
Add onions, pepper, garlic powder and brown rice.
start heat to low boil then while boiling, add tomato sauce.

After 5 minutes add instant rice, bring to boil then cook an additional fifteen minutes.



Serving Size: Makes 4 cups rice, red bean, lentils mixture only 98 calories serving.

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