Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 146.0 mg
Potassium 174.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 7.5 g
Sugars 1.5 g
Protein 7.6 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 5.2 %
Folate 16.8 %
Iron 12.9 %
Magnesium 5.2 %
Manganese 9.2 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 6.7 %
Riboflavin 1.6 %
Selenium 1.5 %
Thiamin 4.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice, lentils and red bean

View the full Brown Rice, lentils and red bean Recipe & Instructions
Submitted by: ANNMH150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, lentils and red bean

44 calories of Lentils, (0.19 cup)

21 calories of Kraft Minute Rice Instant Brown Rice, (0.08 cup)

14 calories of Small Red Bean, (0.06 cup)

11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)

5 calories of Sauce, Tomato, Organic - Nature's Promise, (0.06 cup)

2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)


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