Garlicky Parmesan Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 435.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Garlicky Parmesan Mashed Cauliflower calories by ingredient



Number of Servings: 8

Ingredients

    Cauliflower, raw, 2 head, large (6-7" dia)
    Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving
    Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 4 TBS
    Garlic powder, 1 tsp
    Garlic, 2 cloves
    Green Onion, 0.25 cup
    *Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), 0.25 tsp or to taste
    Pepper, black, .25 tsp or to taste
    Kraft Parmesan Cheese, 1/2 cup

Directions

Steam Cauliflower heads in steamer for 20 minutes or until about to fall apart. Or you can boil to the same point. Place in a bowl. Add all ingredients but green onion. Mix with hand mixer until blended smooth. Add in green onions and serve.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JUIAMOM4.