Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.1 mg |
| Potassium | 648.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.2 g |
| Protein | 10.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 164.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.7 % |
| Calcium | 28.4 % |
| Copper | 4.8 % |
| Folate | 29.9 % |
| Iron | 5.6 % |
| Magnesium | 8.8 % |
| Manganese | 17.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.6 % |
| Selenium | 2.1 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Parmesan Mashed Cauliflower
View the full Garlicky Parmesan Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Parmesan Mashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Kraft Parmesan Cheese, (3 tsp)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
4 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.03 tsp)
Calories per serving of Garlicky Parmesan Mashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Kraft Parmesan Cheese, (3 tsp)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
4 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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