Citrus Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 59.8 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 5.4 g
- Protein: 16.5 g
View full nutritional breakdown of Citrus Smoothie calories by ingredient
Introduction
This is an adaption of a Wholefoods Market recipe with a change in the portions so its a bit creamier. This is an adaption of a Wholefoods Market recipe with a change in the portions so its a bit creamier.Number of Servings: 1
Ingredients
-
1/2 lemon
1/2 orange
1/2 grapefruit
150g greek yogurt
1/2C icecubes
1T honey
2T chopped fresh mint
Tips
Add a little bit of mint for a hot day .
For the original go to http://www.wholefoodsmarket.com/recipe/sunny-citrus-smoothie
Directions
1. Cut the citrus fruit in half and cut off the rind. Chop into cubes and put in blender (removing the seeds helps)
2. Chop up about a Tbs of the left over rind and put that in the blender with the honey, mint, yogurt and ice cubes.
3. Blend until smooth
4. Serve in a glass and enjoy
Serving Size: 1 Glass
Number of Servings: 1
Recipe submitted by SparkPeople user KAUSSIE.
2. Chop up about a Tbs of the left over rind and put that in the blender with the honey, mint, yogurt and ice cubes.
3. Blend until smooth
4. Serve in a glass and enjoy
Serving Size: 1 Glass
Number of Servings: 1
Recipe submitted by SparkPeople user KAUSSIE.