Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.8 mg |
| Potassium | 511.8 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 31.7 g |
| Protein | 16.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 204.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 27.7 % |
| Copper | 3.1 % |
| Folate | 7.9 % |
| Iron | 3.3 % |
| Magnesium | 6.5 % |
| Manganese | 1.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 20.9 % |
| Riboflavin | 21.5 % |
| Selenium | 2.7 % |
| Thiamin | 9.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Smoothie
View the full Citrus Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Smoothie
79 calories of Oikos Organic Greek Yogurt, Plain, (5.90 oz)
64 calories of Honey, (1 tbsp)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
11 calories of Lemon, raw with peel (1 fruit w/o seeds 180g), (0.50 serving)
10 calories of 1 Tbs. chpped fresh mint, (2 serving)
Calories per serving of Citrus Smoothie
79 calories of Oikos Organic Greek Yogurt, Plain, (5.90 oz)
64 calories of Honey, (1 tbsp)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
11 calories of Lemon, raw with peel (1 fruit w/o seeds 180g), (0.50 serving)
10 calories of 1 Tbs. chpped fresh mint, (2 serving)
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