Danielle's Banana Bran Fit Muffins

Danielle's Banana Bran Fit Muffins
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,095.2
  • Total Fat: 11.3 g
  • Cholesterol: 213.6 mg
  • Sodium: 1,917.7 mg
  • Total Carbs: 228.3 g
  • Dietary Fiber: 31.9 g
  • Protein: 51.6 g

View full nutritional breakdown of Danielle's Banana Bran Fit Muffins calories by ingredient

Number of Servings: 1


    1 cup Organic Sprouted Wheat Flour
    1/2 cup Wheat Bran
    1/4 Vanilla Protein Powder
    1 tsp (or more) Ground Cinnamon
    1/2 tsp Ground Nutmeg
    2 tsp Baking Powder
    1/4 tsp Salt
    1/3 cup Packed Brown Sugar
    1 Organic Large Egg
    1/2 Cup Unsweetened Vanilla Almond Milk
    1 tsp Pure Vanilla Extract
    2 Organic Overripe Bananas


Pre-heat oven to 400 degrees.
Combine the first seven ingredients. Whisk together and set aside.
Combine next five ingredients. Beat together or use a hand mixer.
Pour the wet mixture into the dry mixture. Use a hand mixer to combine all ingredients well. Batter will be thick.
Pour 1/4 cup-fulls into ten greased muffin cups. Bake at 400 degrees for 16-18 minutes.

Serving Size: Makes 10 Muffins

Number of Servings: 1

Recipe submitted by SparkPeople user DHEWITT83.