Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,095.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 213.6 mg |
| Sodium | 1,917.7 mg |
| Potassium | 1,277.5 mg |
| Total Carbohydrate | 228.3 g |
| Dietary Fiber | 31.9 g |
| Sugars | 129.2 g |
| Protein | 51.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 62.4 % |
| Vitamin C | 32.4 % |
| Vitamin D | 22.5 % |
| Vitamin E | 28.0 % |
| Calcium | 91.9 % |
| Copper | 22.4 % |
| Folate | 15.9 % |
| Iron | 30.4 % |
| Magnesium | 23.6 % |
| Manganese | 62.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 38.2 % |
| Riboflavin | 22.6 % |
| Selenium | 5.8 % |
| Thiamin | 6.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danielle's Banana Bran Fit Muffins
View the full Danielle's Banana Bran Fit Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danielle's Banana Bran Fit Muffins
290 calories of Brown Sugar, (0.35 cup, packed)
280 calories of One Degree Organic Foods Organic Whole Wheat Spelt Flour, (1 cup)
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
132 calories of BodyTech Whey Tech Pro 24 Vanilla Protein Powder, (32 gram(s))
100 calories of Bob's Red Mill Wheat Bran, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
9 calories of Cinnamon, ground, (1.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
6 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Danielle's Banana Bran Fit Muffins
290 calories of Brown Sugar, (0.35 cup, packed)
280 calories of One Degree Organic Foods Organic Whole Wheat Spelt Flour, (1 cup)
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
132 calories of BodyTech Whey Tech Pro 24 Vanilla Protein Powder, (32 gram(s))
100 calories of Bob's Red Mill Wheat Bran, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
9 calories of Cinnamon, ground, (1.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
6 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (0.25 tsp)
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