Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,095.2
Total Fat 11.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 213.6 mg
Sodium 1,917.7 mg
Potassium 1,277.5 mg
Total Carbohydrate 228.3 g
Dietary Fiber 31.9 g
Sugars 129.2 g
Protein 51.6 g
Vitamin A 14.4 %
Vitamin B-12 8.0 %
Vitamin B-6 62.4 %
Vitamin C 32.4 %
Vitamin D 22.5 %
Vitamin E 28.0 %
Calcium 91.9 %
Copper 22.4 %
Folate 15.9 %
Iron 30.4 %
Magnesium 23.6 %
Manganese 62.4 %
Niacin 5.6 %
Pantothenic Acid 5.1 %
Phosphorus 38.2 %
Riboflavin 22.6 %
Selenium 5.8 %
Thiamin 6.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Danielle's Banana Bran Fit Muffins

View the full Danielle's Banana Bran Fit Muffins Recipe & Instructions
Submitted by: LOVEZDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danielle's Banana Bran Fit Muffins

290 calories of Brown Sugar, (0.35 cup, packed)

280 calories of One Degree Organic Foods Organic Whole Wheat Spelt Flour, (1 cup)

180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))

132 calories of BodyTech Whey Tech Pro 24 Vanilla Protein Powder, (32 gram(s))

100 calories of Bob's Red Mill Wheat Bran, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

9 calories of Cinnamon, ground, (1.50 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

6 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (1 tsp)

5 calories of Baking Powder, (2 tsp)

0 calories of Salt, (0.25 tsp)


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