Poached eggs on milk toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.8
- Total Fat: 8.0 g
- Cholesterol: 175.7 mg
- Sodium: 403.5 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 1.1 g
- Protein: 17.3 g
View full nutritional breakdown of Poached eggs on milk toast calories by ingredient
Number of Servings: 1
Ingredients
-
2 eggs
2 slices low carb bread
1 cup milk heated
1/8 teaspoon pepper
1/2 tbs butter
1/2 tbs sugar free jelly
Directions
Heat water with 1 tbs vinegar to bubbling not boil.
Break 1 egg at a time into custard dish.
Gently pour eggs one at a time into hot water.
Cook to preference
Toast 2 slices low carb bread
Butter very lightly
Heat 1 cup milk in microwave 30 sec. Add pepper
Using slotted spoon remove eggs from water and place on toast.
Pour heated milk over eggs and toast.
Add jelly to side of plate for garnish
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TELESWEDE.
Break 1 egg at a time into custard dish.
Gently pour eggs one at a time into hot water.
Cook to preference
Toast 2 slices low carb bread
Butter very lightly
Heat 1 cup milk in microwave 30 sec. Add pepper
Using slotted spoon remove eggs from water and place on toast.
Pour heated milk over eggs and toast.
Add jelly to side of plate for garnish
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TELESWEDE.