Tabouli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 133.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 11.6 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.8 g
- Protein: 4.0 g
View full nutritional breakdown of Tabouli calories by ingredient
Introduction
Cracked Wheat Salad Cracked Wheat SaladNumber of Servings: 5
Ingredients
-
1 Cup Bulgur (cracked wheat)
1.5 Cups Boiling Water
1/2 Cucumber chopped
1 Medium Tomato - Chopped
3 Green Onions - chopped - including green
3 Tbsp Olive Oil
3 Tbsp Lemon Juice
3 Tbsp fresh Mint _chopped fine
Directions
Mix Bulgur and boiling water in large bowl. Let stand until water is absorbed (about 45 minutes).
Once water is absorbed, add remaining ingredients and mix well. Tastes best after it has been refrigerated for an hour or so.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LESS_M.
Once water is absorbed, add remaining ingredients and mix well. Tastes best after it has been refrigerated for an hour or so.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LESS_M.