Cod and Broccoli baked with herb butter

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 433.2
  • Total Fat: 25.0 g
  • Cholesterol: 155.6 mg
  • Sodium: 345.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 43.6 g

View full nutritional breakdown of Cod and Broccoli baked with herb butter calories by ingredient


Introduction

Atkins Recipe Atkins Recipe
Number of Servings: 1

Ingredients

    6oz or 170g cod
    2 cups broccoli florets
    1oz or 2tbpns herbed butter

Directions

Centre broccoli on a large piece of foil
Top with fish and dot with herbed butter
Fold into a parcel and bake in a moderate oven for 10mins.

Serving Size: Lunch or Dinner for 1

Number of Servings: 1

Recipe submitted by SparkPeople user NET3811.