Cod and Broccoli baked with herb butter
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 433.2
- Total Fat: 25.0 g
- Cholesterol: 155.6 mg
- Sodium: 345.8 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 5.4 g
- Protein: 43.6 g
View full nutritional breakdown of Cod and Broccoli baked with herb butter calories by ingredient
Introduction
Atkins Recipe Atkins RecipeNumber of Servings: 1
Ingredients
-
6oz or 170g cod
2 cups broccoli florets
1oz or 2tbpns herbed butter
Directions
Centre broccoli on a large piece of foil
Top with fish and dot with herbed butter
Fold into a parcel and bake in a moderate oven for 10mins.
Serving Size: Lunch or Dinner for 1
Number of Servings: 1
Recipe submitted by SparkPeople user NET3811.
Top with fish and dot with herbed butter
Fold into a parcel and bake in a moderate oven for 10mins.
Serving Size: Lunch or Dinner for 1
Number of Servings: 1
Recipe submitted by SparkPeople user NET3811.