Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.2 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 155.6 mg |
| Sodium | 345.8 mg |
| Potassium | 1,014.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 43.6 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 284.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 19.7 % |
| Calcium | 12.0 % |
| Copper | 7.2 % |
| Folate | 36.3 % |
| Iron | 14.5 % |
| Magnesium | 29.5 % |
| Manganese | 22.2 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 35.8 % |
| Riboflavin | 21.1 % |
| Selenium | 99.3 % |
| Thiamin | 17.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod and Broccoli baked with herb butter
View the full Cod and Broccoli baked with herb butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod and Broccoli baked with herb butter
204 calories of Butter, salted, (2 tbsp)
179 calories of Cod (fish), (6 oz)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
1 calories of Parsley, (1 tbsp)
Calories per serving of Cod and Broccoli baked with herb butter
204 calories of Butter, salted, (2 tbsp)
179 calories of Cod (fish), (6 oz)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
1 calories of Parsley, (1 tbsp)
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