mnasmom3

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of mnasmom3 calories by ingredient


Introduction

sesame chicken sesame chicken
Number of Servings: 1

Ingredients

    2 tsp.
    sesame seeds,
    4 (4 0z) skinned, boned chicken breasts
    2 Tbsp. honey
    2 Tbsp. reduced sodium soy sauce
    1/4 tsp. ground ginger

Directions

Put large nonstick skillet over med-high heat until hot. Add sesame seeds, cook stirring constantly, 1-2 min until toasted. Set aside. Flatten chicken to 1/4 inch thick. Coat skillet with spray. Place over med-high heat, add chicken, cook 3 min. until both sides are browned. Combine sesame seeds, honey, soy sauce, ginger. Pour over chicken. Cook 1 min. turning to coat. Serve with sauce over chicken.

(per serving 170 cal, 2.3 gr fat, 0 fiber)

WW, 4 points



Number of Servings: 1

Recipe submitted by SparkPeople user MNASMOM3.