Quinoa Beef Meatballs

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 2.6 g
  • Cholesterol: 15.9 mg
  • Sodium: 95.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Quinoa Beef Meatballs calories by ingredient


Introduction

Great for breakfast Great for breakfast
Number of Servings: 15

Ingredients

    Ground beef, lean, 3.5 oz
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    Onions, raw, 0.25 cup
    Green Peppers (bell peppers), 0.5 cup, chopped
    Egg, fresh, whole, raw, 1 medium
    Salt
    Pepper
    Chopped Garlic 1 tble
    BBQ Sauce 3 Tblspn
    Ketchup 3 tblspn

Directions

Sweat Chopped Garlic, onions and salt pepper.
Combine the trilogy with the rest of the ingredients.
Form 1 inch balls.
Places in slow cooker for about 3 + hours.

Serving Size: makes approx 15 meatballs