Baked Blueberry and Peach Oatmeal

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 20.2 g
  • Cholesterol: 21.5 mg
  • Sodium: 329.0 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Baked Blueberry and Peach Oatmeal calories by ingredient


Introduction

In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, applesauce and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries.

Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350 degrees for 35-40 minutes or until top is lightly browned.

Serve with additional milk if desired
 In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, applesauce and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries.

Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350 degrees for 35-40 minutes or until top is lightly browned.

Serve with additional milk if desired
Number of Servings: 9

Ingredients

    INGREDIENTS:
    3 cups old-fashioned oats
    ½ cup packed brown sugar
    2 tsp. baking powder
    ½ tsp. salt
    2 egg whites
    1 egg
    1 ¼ cups fat-free milk
    ¼ cup applesauce
    1 tsp. vanilla exract
    1 can (15 oz.) sliced peaches in juice, drained and chopped
    1 cup fresh or frozen blueberries
    1/3 cup chopped walnuts

Directions

Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350 degrees for 35-40 minutes or until top is lightly browned.

Serving Size: Makes 9 1 cup serving

Number of Servings: 9

Recipe submitted by SparkPeople user LAURIEF1212.