Vegetable Pasta and Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 2.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 75.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Vegetable Pasta and Tuna Salad calories by ingredient



Number of Servings: 15

Ingredients

    1 bag ditilini pasta
    1/2 cucumber, diced
    1/2 green pepper, diced
    1 stalk celery, diced
    1/2 onion, chopped
    1 cup steamed broccoli
    1 large carrot, steamed
    1 cup watercress, chopped
    juice of 1 lemon
    2 cans chunk light tuna in water
    2 tbsp canola or olive oil
    2 tbsp dijon mustard
    1 tbsp tahina
    1 tbsp rice wine vinegar
    1 tbsp agave nectar

Directions

Cook ditilini pasta in a large pot, drain and set aside. sautee onion and green pepper. In a large mixing bowl, combine pasta and sauteed onion and green pepper. Mix in cucumber, steamed broccoli and carrots, watercress, and tuna. In a seperate bowl or cup, mix together the oil, tahina, vinegar, dijon mustard, and agave until blended into a sauce. Mix the sauce into the pasta mixture and refrigerate. Enjoy.

Serving Size: makes 15 1-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user CMAD13.