Fresh cold Tomato soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 44.5
  • Total Fat: 1.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 171.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Fresh cold Tomato soup calories by ingredient


Introduction

Fresh cold tomato soup Fresh cold tomato soup
Number of Servings: 1

Ingredients

    1 medium size tomatoe diced
    1 large carrot (diced)
    1 wedge of lime
    1 tbsp of cilantro
    1/2 chicken stock (no sodium)
    5-6 Hummus Chips

Tips

Soup can be heated in the micro wave if you like it warm.


Directions

add tomato & chicken stock to blender slowly add the chopped carrot and lime wedge when completely crushed add sprig of cliantro blend until emulsfied.

crush hummus chips for garnish for a little crunch.

Serving Size: makes 2 8oz cups

Number of Servings: 1

Recipe submitted by SparkPeople user TESS126.