Corned beef fried rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 471.7
- Total Fat: 15.2 g
- Cholesterol: 26.5 mg
- Sodium: 807.3 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 3.4 g
- Protein: 26.9 g
View full nutritional breakdown of Corned beef fried rice calories by ingredient
Introduction
Filling and tasty after a good workout. Filling and tasty after a good workout.Number of Servings: 1
Ingredients
-
1/4 Tin Aldi Corned Beef diced
1/4 Fresh Red Bell Pepper
25g Iceland Frozen Sweetcorn
1/4 Cup Birdseye Frozen Peas
1/4 Cup Chopped White Onion
50g Long Grain White Rice
1/2 Tbsp Extra Virgin Olive Oil
1/2 Chicken Oxo
Dash of Salt.
Directions
Add a dash of salt (optional) to a litre of water in a pan and bring to the boil.
Add the long grain rice and cook for about 15 minutes.
Heat the olive oil in a deep frying pan then add the onion, peas, sweetcorn and red pepper.
Stir in the boiled rice, corned beef and the oxo (mixed in a tablespoon of boiling water)
Cook on a medium heat for a further 5 minutes.
Serve on a warmed plate.
Serving Size: 1 main serving
Number of Servings: 1
Recipe submitted by SparkPeople user TURNING-JOHN.
Add the long grain rice and cook for about 15 minutes.
Heat the olive oil in a deep frying pan then add the onion, peas, sweetcorn and red pepper.
Stir in the boiled rice, corned beef and the oxo (mixed in a tablespoon of boiling water)
Cook on a medium heat for a further 5 minutes.
Serve on a warmed plate.
Serving Size: 1 main serving
Number of Servings: 1
Recipe submitted by SparkPeople user TURNING-JOHN.