Padadoms, raita and crudites
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 103.5
- Total Fat: 2.2 g
- Cholesterol: 1.9 mg
- Sodium: 126.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.2 g
- Protein: 3.3 g
View full nutritional breakdown of Padadoms, raita and crudites calories by ingredient
Number of Servings: 1
Ingredients
-
For the raita:
2 spring onions
3 tbs natural low fat yogurt
1 tsp mint sauce
Half a teaspoon of fresh chill
For the crudités:
One stick of celery
One medium carrot
Half a green pepper
For the papadoms:
3 uncooked papadoms
Tips
The chill is nice, but optional. Ordinary onions are also good in this.
Directions
Finely chop the chill and spring onions. Mix togethe all the ingredients for the raita in a small bowl.
Microwave the popadoms one at a time on high, for about 30 seconds, until blistered all over.
In the meantime, cut the vegetables into 1cm strips. Place on a large dish, with the raita in the small bowl. Serve with the podadoms.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LOVAGE.
Microwave the popadoms one at a time on high, for about 30 seconds, until blistered all over.
In the meantime, cut the vegetables into 1cm strips. Place on a large dish, with the raita in the small bowl. Serve with the podadoms.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LOVAGE.