Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 126.9 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.9 g |
| Protein | 3.3 g |
| Vitamin A | 149.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.0 % |
| Copper | 2.7 % |
| Folate | 8.2 % |
| Iron | 2.6 % |
| Magnesium | 4.8 % |
| Manganese | 7.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.6 % |
| Selenium | 2.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Padadoms, raita and crudites
View the full Padadoms, raita and crudites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Padadoms, raita and crudites
25 calories of Carrots, raw, (1 medium)
25 calories of Papadom, (0.50 serving)
19 calories of Yogurt, plain, low fat, (30 grams)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of (colman's) mint sauce, (5 gram(s))
3 calories of Green onion (spring onion) - grams, (20 gram(s))
0 calories of chilli pepper or crushed pepper, (0.50 tsp)
Calories per serving of Padadoms, raita and crudites
25 calories of Carrots, raw, (1 medium)
25 calories of Papadom, (0.50 serving)
19 calories of Yogurt, plain, low fat, (30 grams)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of (colman's) mint sauce, (5 gram(s))
3 calories of Green onion (spring onion) - grams, (20 gram(s))
0 calories of chilli pepper or crushed pepper, (0.50 tsp)
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