Veggie Fritata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.2
- Total Fat: 14.4 g
- Cholesterol: 157.6 mg
- Sodium: 183.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.3 g
- Protein: 12.2 g
View full nutritional breakdown of Veggie Fritata calories by ingredient
Introduction
baked egg fritatta baked egg fritattaNumber of Servings: 8
Ingredients
-
6 large eggs
6 egg whites
1 cup shredded cheddar cheese
1 tbls butter
1 bunch asparagus
1 cup sliced cherry tomatoes
6 oz sliced baby bella mushrooms
2.5 tbls EVOO
Directions
roast veggies with olive oil (chop aspargus into 1 inch pieces) and set aside to cool.
Beat eggs and mix all ingredients.
Heat oven to 400 - place casserole dish in the oven with the butter only...once the butter melts pour in egg mixture. Cook for about 40 mins until center is set.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user YVONNEMAHABIR.
Beat eggs and mix all ingredients.
Heat oven to 400 - place casserole dish in the oven with the butter only...once the butter melts pour in egg mixture. Cook for about 40 mins until center is set.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user YVONNEMAHABIR.