Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 189.2 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 157.6 mg |
Sodium | 183.5 mg |
Potassium | 351.0 mg |
Total Carbohydrate | 3.8 g |
Dietary Fiber | 1.3 g |
Sugars | 1.3 g |
Protein | 12.2 g |
Vitamin A | 16.6 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 12.6 % |
Vitamin D | 7.9 % |
Vitamin E | 3.4 % |
Calcium | 10.8 % |
Copper | 2.9 % |
Folate | 14.8 % |
Iron | 5.0 % |
Magnesium | 3.9 % |
Manganese | 4.0 % |
Niacin | 3.3 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 16.4 % |
Riboflavin | 16.7 % |
Selenium | 3.8 % |
Thiamin | 3.0 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Fritata
View the full Veggie Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Fritata
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Egg white, large, (0.75 serving)
7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))
6 calories of Portobella Mushroom, raw, (0.75 oz)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
Calories per serving of Veggie Fritata
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Egg white, large, (0.75 serving)
7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))
6 calories of Portobella Mushroom, raw, (0.75 oz)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips