Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 14.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 157.6 mg
Sodium 183.5 mg
Potassium 351.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 12.2 g
Vitamin A 16.6 %
Vitamin B-12 8.0 %
Vitamin B-6 5.5 %
Vitamin C 12.6 %
Vitamin D 7.9 %
Vitamin E 3.4 %
Calcium 10.8 %
Copper 2.9 %
Folate 14.8 %
Iron 5.0 %
Magnesium 3.9 %
Manganese 4.0 %
Niacin 3.3 %
Pantothenic Acid 1.1 %
Phosphorus 16.4 %
Riboflavin 16.7 %
Selenium 3.8 %
Thiamin 3.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fritata

View the full Veggie Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fritata

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)

37 calories of Extra Virgin Olive Oil, (0.31 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Egg white, large, (0.75 serving)

7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))

6 calories of Portobella Mushroom, raw, (0.75 oz)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)


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