Chocolate Peanut Butter Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.1
- Total Fat: 7.2 g
- Cholesterol: 5.0 mg
- Sodium: 221.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.7 g
- Protein: 20.9 g
View full nutritional breakdown of Chocolate Peanut Butter Smoothie calories by ingredient
Introduction
Great flavor - tastes like a treat but full of goodness. Add ingredients over ice - blend until smooth. Great flavor - tastes like a treat but full of goodness. Add ingredients over ice - blend until smooth.Number of Servings: 1
Ingredients
-
1 teaspoon natural peanut butter
1 cup of skim milk
1 quarter pkg of fat free sugasr free jello pudding
1/4 cup of egg whites
1 Tablespoon of chia seeds
1 teaspoon of oat bran
Directions
Serving Size: serves one
Number of Servings: 1
Recipe submitted by SparkPeople user DARBYBOY.