Chocolate Peanut Butter Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 7.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 221.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.9 g

View full nutritional breakdown of Chocolate Peanut Butter Smoothie calories by ingredient


Introduction

Great flavor - tastes like a treat but full of goodness. Add ingredients over ice - blend until smooth. Great flavor - tastes like a treat but full of goodness. Add ingredients over ice - blend until smooth.
Number of Servings: 1

Ingredients

    1 teaspoon natural peanut butter
    1 cup of skim milk
    1 quarter pkg of fat free sugasr free jello pudding
    1/4 cup of egg whites
    1 Tablespoon of chia seeds
    1 teaspoon of oat bran

Directions



Serving Size: serves one

Number of Servings: 1

Recipe submitted by SparkPeople user DARBYBOY.