Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 221.1 mg |
| Potassium | 494.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.6 g |
| Protein | 20.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.5 % |
| Calcium | 36.2 % |
| Copper | 1.8 % |
| Folate | 3.3 % |
| Iron | 5.5 % |
| Magnesium | 8.1 % |
| Manganese | 7.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 20.5 % |
| Selenium | 8.9 % |
| Thiamin | 7.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Smoothie
View the full Chocolate Peanut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Smoothie
83 calories of Milk, nonfat, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
35 calories of 4 serving sizeJell-o Chocolate fat free sugar free instant pudding mix, (1 serving)
32 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.30 tbsp)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
6 calories of Oat Bran, (14 grams)
Calories per serving of Chocolate Peanut Butter Smoothie
83 calories of Milk, nonfat, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
35 calories of 4 serving sizeJell-o Chocolate fat free sugar free instant pudding mix, (1 serving)
32 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.30 tbsp)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
6 calories of Oat Bran, (14 grams)
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