Mango-Raspberry smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Mango-Raspberry smoothie calories by ingredient


Introduction

This smoothie is low-fat, sugar free and vegan. It contains only fruits and berries, which gives it a fresh and healthy taste. This smoothie is low-fat, sugar free and vegan. It contains only fruits and berries, which gives it a fresh and healthy taste.
Number of Servings: 4

Ingredients

    1 Banana
    1 Apple
    125 g Mango
    125 g Raspberries
    100 g Seedless Green Grapes
    20 leaves of Peppermint
    2 cups of Water

Tips

I used a mix of frozen rasbberries and mango chunks. If you use them fresh, you can add some ice to make it colder.


Directions

Cut the the fruits into smaller pieces.
Put them in the blender and add peppermint and water according to your preference. Blend.

Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MISCHEVIOUS.