Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 15.6 g |
| Protein | 0.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.2 % |
| Copper | 3.1 % |
| Folate | 3.5 % |
| Iron | 2.1 % |
| Magnesium | 3.9 % |
| Manganese | 18.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Raspberry smoothie
View the full Mango-Raspberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Raspberry smoothie
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Apple, Gala (medium), (0.25 serving)
20 calories of Dole Frozen Mango Chunks, (31.25 gram(s))
17 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (25 gram(s))
15 calories of Raspberries, (31.25 grams)
0 calories of Peppermint, fresh, (5 leaves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Mango-Raspberry smoothie
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Apple, Gala (medium), (0.25 serving)
20 calories of Dole Frozen Mango Chunks, (31.25 gram(s))
17 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (25 gram(s))
15 calories of Raspberries, (31.25 grams)
0 calories of Peppermint, fresh, (5 leaves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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