Turkey chili #2

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 5.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,084.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Turkey chili #2 calories by ingredient


Introduction

This goes together very quickly. Excellent flavor, it cooks in the slow cooker. Adjust the seasonings appropriately according to your taste. I did not add salt. This goes together very quickly. Excellent flavor, it cooks in the slow cooker. Adjust the seasonings appropriately according to your taste. I did not add salt.
Number of Servings: 12

Ingredients

    1.5 pounds of lean ground turkey 85% lean
    1 15 oz.can of pork and beans
    1 15 oz. can of black beans
    1 15 oz. can of chili beans
    1 15 oz. can of tomato sauce
    1 15 oz. can of diced tomatoes with green chilies
    1 large sweet onion, diced
    1 heaping tablespoon of minced garlic
    3 heaping tablespoons of chili powder
    1 tablespoon of ground cumin
    2 teaspoons of dried oregano
    2 -3 cups of V8 Juice (depends on how thick you want the chili, recipe calculations are based on 2 cups)

Tips

You can use a packet of chili seasoning mix if you prefer but you have to find the calorie counts for it and divide it between the servings.


Directions

Turn on your crockpot to high. Brown the ground turkey in a nonstick skillet. Put this into your preheated crockpot. Dice one large vidalia or sweet onion. Add the onion and the rest of the ingredients to the crockpot and stir. Let it simmer in the crockpot for several hours or until the onions are soft. It is up to you. You have already cooked the meat and all but the onions are canned.

Serving Size: Makes about 12 one cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BEATRIMSOON.